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	<title>Cigarest By Ex-Smoker &#187; Ex-Smoker</title>
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	<description>Quit Smoking with CigArest</description>
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		<title>CigArest To Help Stop Smoking And Starting A Healthier Lifestyle</title>
		<link>http://cigarest.info/cigarest/cigarest-to-help-stop-smoking-and-starting-a-healthier-lifestyle/</link>
		<comments>http://cigarest.info/cigarest/cigarest-to-help-stop-smoking-and-starting-a-healthier-lifestyle/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 14:15:04 +0000</pubDate>
		<dc:creator>Ex-Smoker</dc:creator>
				<category><![CDATA[CigArest]]></category>
		<category><![CDATA[Ciggarest]]></category>

		<guid isPermaLink="false">http://cigarest.info/?p=174</guid>
		<description><![CDATA[Smoking is a terribly addictive habit that is complicated to abstain from for many smokers.  It can lead to a number of fatal diseases such as esophagus, lung cancer and heart ailments as well. Smokers not only risk their own lives but also the life of their family and friends who have to face the [...]]]></description>
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		<title>Cigarest &#8211; The Healthier Option</title>
		<link>http://cigarest.info/cigarest/cigarest-the-healthier-option/</link>
		<comments>http://cigarest.info/cigarest/cigarest-the-healthier-option/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 10:19:17 +0000</pubDate>
		<dc:creator>Ex-Smoker</dc:creator>
				<category><![CDATA[CigArest]]></category>

		<guid isPermaLink="false">http://cigarest.info/?p=172</guid>
		<description><![CDATA[Over time, it has been noted that majority of people globally are becoming health conscious. This majority also includes the smoking population. Smokers today are facing effects of the hazardous effects of nicotine. Over 75% of the smoking population has been taking drastic measures and unhealthy steps towards ridding themselves off the habit by modifying [...]]]></description>
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		<title>CiggArrest and its Health Benefits</title>
		<link>http://cigarest.info/ciggarrest/ciggarrest-and-its-health-benefits/</link>
		<comments>http://cigarest.info/ciggarrest/ciggarrest-and-its-health-benefits/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 17:02:45 +0000</pubDate>
		<dc:creator>Ex-Smoker</dc:creator>
				<category><![CDATA[ciggarrest]]></category>

		<guid isPermaLink="false">http://cigarest.info/?p=157</guid>
		<description><![CDATA[Over years, studies have shown that nicotine smoking leads to a number of lung and respiratory illnesses all leading to heart ailments and a short life span. People who are addicted to smoking and wish to bring about a change in their unhealthy lifestyle have resorted to a homeopathic program called CiggArrest. Since 1986, CiggArrest [...]]]></description>
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		<title>More than 10 thousand people pledge to quit smoking in Dubai</title>
		<link>http://cigarest.info/quit-smoking-tips/more-than-10-thousand-people-pledge-to-quit-smoking-in-dubai/</link>
		<comments>http://cigarest.info/quit-smoking-tips/more-than-10-thousand-people-pledge-to-quit-smoking-in-dubai/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 08:23:25 +0000</pubDate>
		<dc:creator>Ex-Smoker</dc:creator>
				<category><![CDATA[CigArest]]></category>
		<category><![CDATA[Quit Smoking Tips]]></category>
		<category><![CDATA[quit smoking day]]></category>

		<guid isPermaLink="false">http://cigarest.info/?p=151</guid>
		<description><![CDATA[This happened in Dubai, according to the Gulf News website 10000 people pledged to quit smoking last sunday during the World No Tobacco Day. &#8220;It has been a successful initiative by all standards,&#8221; said Dr Wedad Al Maidour, Head of the National Tobacco Control Committee, Ministry of Health, in a statement. &#8220;Each day, 3,000 kids [...]]]></description>
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		<title>CigArest Review</title>
		<link>http://cigarest.info/cigarest-vs-others/cigarest-review/</link>
		<comments>http://cigarest.info/cigarest-vs-others/cigarest-review/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 19:10:57 +0000</pubDate>
		<dc:creator>Ex-Smoker</dc:creator>
				<category><![CDATA[CigArest]]></category>
		<category><![CDATA[CigArest Reviews]]></category>
		<category><![CDATA[Compare CigArest]]></category>
		<category><![CDATA[CigArest Review]]></category>
		<category><![CDATA[CigArrest]]></category>

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		<description><![CDATA[Ok, let’s update my CigArest review after all this is the CigArest Info Website! Let me tell you where you are right now, you are searching the internet for Natural products to help you quit smoking and now you have found my CigArest website you browse around, read the about CigArest page, watch some CigArest [...]]]></description>
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		<title>CigArest Contest Flip Mino HD Giveaway</title>
		<link>http://cigarest.info/cigarest/cigarest-contest/</link>
		<comments>http://cigarest.info/cigarest/cigarest-contest/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 19:09:51 +0000</pubDate>
		<dc:creator>Ex-Smoker</dc:creator>
				<category><![CDATA[CigArest]]></category>
		<category><![CDATA[CigArest Contest]]></category>
		<category><![CDATA[CigArrest]]></category>

		<guid isPermaLink="false">http://cigarest.info/?p=130</guid>
		<description><![CDATA[While I was talking to Julie Stratford the other day regarding her Kindle 2 giveaway, I had an idea; I wanted to incentivize people to write about the benefits of quitting smoking. So here it is, I am giving away a brand new Flip Mino HD Camcorder to one lucky person that writes about the [...]]]></description>
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		<title>CiggArrest, a variation of CiggArest</title>
		<link>http://cigarest.info/ciggarrest/ciggarrest-variation-ciggarest/</link>
		<comments>http://cigarest.info/ciggarrest/ciggarrest-variation-ciggarest/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 06:28:12 +0000</pubDate>
		<dc:creator>Ex-Smoker</dc:creator>
				<category><![CDATA[ciggarrest]]></category>
		<category><![CDATA[Ciggarest]]></category>

		<guid isPermaLink="false">http://cigarest.info/?p=138</guid>
		<description><![CDATA[Ciggarrest is one of the best products to quit smoking naturally. Ciggarrest as some know it has been around for over 20 years in the market helping people getting rid of the nicotine addiction. There are more than one million people nowadays who use and approve Ciggarrest so if you have heard from the few [...]]]></description>
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		<title>Is Smoking so Bad Afterall?</title>
		<link>http://cigarest.info/quit-smoking-tips/is-smoking-so-bad-afterall/</link>
		<comments>http://cigarest.info/quit-smoking-tips/is-smoking-so-bad-afterall/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 11:44:34 +0000</pubDate>
		<dc:creator>Ex-Smoker</dc:creator>
				<category><![CDATA[Quit Smoking Tips]]></category>
		<category><![CDATA[CigArest Video]]></category>

		<guid isPermaLink="false">http://cigarest.info/?p=84</guid>
		<description><![CDATA[Of course this is an ironic question, but for the non-believers out there I want to show this short video. This is a 4 minutes video lenght and it shows what is the tar amount on 400 cigarretes, basically you can multiply 400 x 18 mg = 7200 mg, so what? I mean they are [...]]]></description>
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		<title>Is your pet a smoker?</title>
		<link>http://cigarest.info/quit-smoking-tips/is-your-pet-a-smoker/</link>
		<comments>http://cigarest.info/quit-smoking-tips/is-your-pet-a-smoker/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 07:49:44 +0000</pubDate>
		<dc:creator>Ex-Smoker</dc:creator>
				<category><![CDATA[CigArest]]></category>
		<category><![CDATA[Quit Smoking Tips]]></category>
		<category><![CDATA[Dogs on CigArest]]></category>

		<guid isPermaLink="false">http://cigarest.info/?p=82</guid>
		<description><![CDATA[A new article about quitting has been published by the L.A. Times today, asking if people will be willing to quit smoking to spare their animal families (yep, you read that right) here is the question they ask on the top of their article: If smokers won&#8217;t quit for their own health, or even for [...]]]></description>
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		<title>Obama won&#8217;t smoke in the White House</title>
		<link>http://cigarest.info/cigarest/obama-wont-smoke-in-the-white-house/</link>
		<comments>http://cigarest.info/cigarest/obama-wont-smoke-in-the-white-house/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 22:51:11 +0000</pubDate>
		<dc:creator>Ex-Smoker</dc:creator>
				<category><![CDATA[CigArest]]></category>
		<category><![CDATA[Obama Quits Smoking]]></category>

		<guid isPermaLink="false">http://cigarest.info/?p=80</guid>
		<description><![CDATA[According to a recently released press article the President of the United States Mr. Obama won&#8217;t be smoking at the white house. It is obvious that the president elect will need all the support we need just as normal people. I remember when I first tried to quit smoking I was sooo scared that I [...]]]></description>
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